Measurable results.

We built Merit to give lifters the metrics they need to succeed. Stop guessing, start tracking and see the results you've been working for.

Merit on iPhone: Home screen showing a Silver III rank and weekly progress, with the body heat map behind it
21
Ranks from Iron III to Titanium I
22
Muscle regions tracked on the body map
2 taps
To log a set, mid-workout
$0
To train and rank up, forever
Earned ranks

A rank you earn, not a score you're given

Every hard set moves you up a seven-metal ladder, Iron to Titanium. With each rep, you're earning your rank and building toward your goals. Consistency is key.

Iron → Titanium
CURRENT RANK
Never decays
GOLD II II
Gold II
Top 22% of lifters
TO GOLD I
1,840 / 2,600
Each plate is one hard session. Three more and the ceremony plays.
22 regions tracked
Body map

See every muscle you've trained — and the ones you haven't

Visualize your workouts with the body map. Muscle regions light up when activated, so you can see which muscles you're hitting hard and stay on top of neglected groups. We'll keep you on track by reminding you to hit forgotten muscles.

At or above your weekly volume goal
Maintenance volume — holding, not growing
Neglected — below your floor for two weeks
Smart tracking

Log a set in two taps. Everything else is automatic

Merit scores every set against your history — PRs are caught the moment they happen, effort feeds your rank, and volume feeds the map. No spreadsheets, no manual math.

Push day
62 min
Bench press
225 lb × 5
Incline curl
PR
40 lb × 12
Overhead press
115 lb × 8
Effort, last 7 sessionsToday
Bench press
Est. 1RM · 12 weeks
Plateau Bench has been flat for 6 weeks
Trailing 42-day trend: +0.4 lb/month over 9 sessions — below the 1.1 lb/month threshold. Rolling OLS slope.
Plateau detection

Stalls get caught — and you see the math

Merit fits a rolling trend to every lift's estimated one-rep max. When six weeks of work stops moving the number, it says so — with the slope, the threshold, and the sessions behind it. Same history, same answer, every time. No black box.

Start free. Go Pro when the ladder gets steep

Everything you need to train and rank up is free, forever. Pro adds the deep analytics.

Free
$0forever
Full workout logger and PR detection
The complete 21-rank ladder
XP, levels, and a rank card to share
Get started
Merit Pro
$59.99/yr saves 49%
$9.99per month
Per-muscle volume history and trends
Neglect alerts before a muscle falls behind
Plateau detection with the math shown
Streak Saves that protect your rank
Get Merit Pro

A one-time $149.99 lifetime purchase is also available — shown to everyone, always. Cancelling Pro never takes back anything you've earned.

Got a set in you?

Download Merit, log tonight's session, and watch the first plate load. Iron III is waiting.

Get notified at launch
Coming soon to the
App Store